palm nut soup ghana recipe

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Add onions and pepper and continue cooking on high heat for another 5 minutes. Serves: 4-7 / Ready in: 1 hour 10 minutes/ Difficulty: Medium Known regionally as abenkwan, palm nut soup is one of the most loved dishes across Ghana. Once I strain it into it, am going to go ahead and add in my palm fruit and you want to pour it carefully leaving those black thing behind, and this palm fruit was actually very good it didn’t have too much of that. 6.80K Views 0 Comments 10 Likes. ground pepper * 1 clove garlic, ground * 2 dsrts pn. After Banga Soup is done, we usually see lots of palm oil floating at the top. Delicious Light Soup Recipe. You will find the peanut oil begins to separate from the peanut butter. Documenting Ghana Documenting the daily life of a bi-racial family who moved from Malta to rural Ghana. Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). Blog Recipes. Add the palm liquid to meat with washed vegetables (tomatoes,onions, garden eggs) and ground pepper. Used in the preparation of palm nut fruit soup, also called Banga soup, a very popular West African soup, especially in Ghana and Nigeria. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. Pound palm nuts. How to prepare palm nut soup in Ghana. The Palm nut Fruits are cooked till flesh is tender and well cooked. Pound mixture gently until all the covering of the palm nuts fall off the nuts. Tag - Palm nut Soup. Cook until vegetables are soft. ( Log Out /  It is usually made with unfermented maize flour and cornflour although some also use millet flour. Inspired by the above, I decided to video a Palm nut soup recipe, which is also known as Banga soup … Palm nut soup is a much beloved dish. Easy Guide. Sieve the mixture until you have enough liquid with no fibres in it. Make a fresh pot this weekend using the recipe below. When my adopted nephew from Ghana celebrated his 23rd birthday, I asked this Americanized young Ghanaian what … Nutritional Information. Chop the third onion and put all in pot. Add palm nuts and fresh pepper. Mashed Potatoes Recipe. Ghana meets Nigeria in this delicious bowl of Palm nut soup and Ghanaian fufu. This recipe makes a lot so feel free to adjust it to suit yourself. Chop the third onion and put all in pot. How to Prepare Ice Kenkey. Follow these steps to learn how to prepare Palm nut soup the right way. Simmer for about 1 hour. Add onions and pepper and continue cooking on high heat for another 5 minutes. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Step 1: Wash the smoked fish with extremely hot water, let it soak for a minute or so and then cut it into medium piece. Change ), 1 smoked salmon (or any fish of your choice). 6.80K Views 0 Comments 10 Likes. Cook until vegetables are soft. 4.Remove tomatoes and onions, grind and return to soup. Simmer for about 1 hour. October 7, 2017 October 7, 2017 Posted in Recipes. Jan 14, 2018 - Palm nut soup or palm butter soup is my favorite West African soup. Leave to cook for 45 minutes. Articles • Recipes - Ghana Foods Abenkwan (Palm nut Soup) March 14, 2017. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. Palm nut soup is a soup made from the palm fruit common to the African community. motherhoodinstyle.net/2016/05/28/family-recipe-ghanaian-palm-nut-soup Add garlic, tomatoes and onions and pour the palm nuts cream in the pot. How to prepare groundnut soup in Ghana. Ofe Akwu / Palm nut Soup is also enjoyed in some other African countries like Ghana and Cameroon. Boil another pot of water. Although preparing Palm Nut soup originally can be quite tedious and may take a while, all the effort is well worth it. Add a litre of hot water to the pounded palm nut you set aside earlier. Total preparation and cooking time: 2 hours. Find the recipe of how I make it on the Youtube Channel here. Palm nut soup in all it’s deliciousness, seems to be quite common in the African continent. Once tomatoes and 2 halved onions soften, bring out of pot and put in blender to blend. Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. While in Nigeria, it is called Banga soup, with variant names such as ofe akwu, oghwo amiedi, or izuwo ibiedi depending on the tribe, … Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. Save my name, email, and website in this browser for the next time I comment. I've used herring powder in place of smoked Tuna for this recipe. Stir consistently to prevent soup fom scorching. Remove the tomatoes, onions, garden eggs and pepper and mash together. To be honest it’s not as difficult as it may sound. Preparing palm nut soup can be time consuming as compared to other soups. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. In Cameroon, it’s known as Mbanga. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. ( Log Out /  how to … ; Catfish and shrimps: Banga soup is traditionally made with seafood like fish and shrimps. Change ), You are commenting using your Twitter account. To me Palm Nut Soup is the best soup in the whole world, I’ve loved this soup since childhood and I know you will love it too if you try it. In a large, heavy stew pot, boil the palm oil for 10 minutes. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. You not only get soup, you get palm oil in addition. serve with fufu, kenkey,yam or rice. Palm nut soup is a soup made from the palm fruit common to the African community. Take part of shaff in hands, and wash, making sure oil and water is washed out, putting dry shaff in another container. Change ), You are commenting using your Google account. Photo credit - Ghana Life. I made this video last week and was going to save it for later. How to prepare Ga Kenkey. According to Barbara, she followed the notion that Palmnut soup allowed nursing mothers produce more milk and she wanted to … You have entered an incorrect email address! Tuo is a popular staple of people in the Northen Region of Ghana. ground pepper This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe. Recipe: Palm nut soup. Palm nut soup is a very popular soup in West Africa. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. Pinata Cupcakes Recipe. The water should be moderately hot so that you can put your hands inside. A palm nut soup served with fufu and goat meat for a launch won’t be a bad idea, I guess. Easy Guide. Clean the crabs and dry fish and set aside. Home; Spices Stock Powder & Cubes; Spices ... Ghana Best palm nut fruit concentrate is made from freshly squeezed palm juice. Add the meat stock (about 3- 4 cups) smoked fish, meat, crayfish, Maggie and salt. Used in the preparation of palm nut fruit soup, also called Banga soup, a very popular West African soup, especially in Ghana and Nigeria. ; Catfish and shrimps: Banga soup is traditionally made with seafood like fish and shrimps. Put meat in a saucepan, season with salt, chopped shallots, garlic and a little ginger. Ingredients * 1 tin Ghanacan palm liquid * 11⁄2lb meat * 2 medium sized onions * 3 tomatoes * 4 garden eggs * 2 teaspn. Repeat until all shaff sections have been used. 3. Remove palm nuts and peppers from water using a large spoon. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. Easy Method. Pour palm nuts into a clean bowl and wash thoroughly with clean water. My Party Pleasing Palm Nut Soup Recipe | Party Style Banga Soup | Fufu With Palm Nut Soup Recipe. Put pounded palm nuts in a large container with water. Wash ginger, garlic and onions and blend mixture together. This is due to the varied ingredients used in the soup. We now have palm nut cream in the shops so this actually simplifies the traditional method which has to undergo the process of making the Banga cream. When this happens, you can add the peanut butter sauce to the rest of the soup and simmer for 20 minutes till oil rises to the surface of the soup. In a large, heavy stew pot, boil the palm oil for 10 minutes. palm nut soup (abenkwan) or banga soup recipe The sound of pounding Fufu and the aroma of a Goat or Chicken soup, will be served in almost every household during Christmas in Ghana. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. Take the fibre part of the mixture bit by bit and sqeeze the liquid out and set aside. How to make Ofe Akwu / Palm nut Soup. It is known as Mbanga in Ghana. Add beef. Palmnut soup has never been a meal which is easy to prepare. Change ), You are commenting using your Facebook account. Add the palm liquid to meat with washed vegetables (tomatoes,onions, garden eggs) and ground pepper. How to Prepare Cabbage Stew. I prepared Palm nut soup and the next day I heard it has spoil.i ditched my hand in it without heating so want to know if that is the reason why it spoiled or it was not well cooked. Bring to a boil and let it simmer for about 15-20 minutes Throw in the chopped spinach, adjust for soup consistency. Now we have canned palm soup base which eliminates the pounding of the palmnuts. In a large saucepan, transfer meat, add onion mixture, salt, and other spices. (blend fresh tomatoes after half an hour). Add some spice and steam until the meat softens. Sep 14, 2015 - Palm nut soup or palm butter soup is my favorite West African soup. The term groundnut is used interchangeably with peanuts- It is called peanuts in America but most people outside of the states refer to it as Groundnut. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. It is such a lovely healthy dish with lots of umami flavours. Sieve any remaining shaff out of oil and water mixture. Recipe by: In Bilkis’ Kitchen Serving: 8 people . Ingredients fresh palm nuts, or canned palm nut pulp (also called palm soup base sauce graine, noix de palme, or cream of palm … Desite its labour intensive preparation, it is every bit worthy of the stress. (blend fresh tomatoes after half an hour). Omo tuo, as it is known in Ghana, has its roots from the Hausa people in the Northern region but is widely enjoyed throughout the country. Peel and cut 2 onions in half. Add the palm liquid to meat with washed vegetables (tomatoes,onions, garden eggs) and ground pepper. Bring the pot to a boil until the oil from the palm nut cream floats to the top. Prep Time20 mins Cook Time50 mins Total Time1 hr 10 mins Yields4 Servings. How to Prepare Chin Chin. Add Comment. February 25, 2018 0 Comments. Leave all to cook well for at least 45 minutes. Enjoy! Categories. This post seeks to help you on how to prepare groundnut soup on that day where you can’t think about having any other soup aside groundnut soup. It is also known as Maafe, Peanut soup or Sauce d’arachide. Groundnut/Peanut soup is a rich, nutty, and palate-pleasing meal when served with rice, plantains or any starch. Tomorrow is Mother's Day and what better way to celebrate my mum?! The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Mar 30, 2016 - Palm nut soup or palm butter soup is my favorite West African soup. Make a fresh pot this weekend using the recipe below. Remove from fire, drain water and pour into a mortar. How to prepare Palm Nut soup-Pick out husks from Palm fruit and wash with clean water.-Place in a large pot and boil for about 45 minutes to an hour until it is soft enough to fall off the nut when squeezed between you thumb and fore finger.-In the meantime wash and cut cowfeet and meat into small pieces.-Blend ginger, garlic,and 1 onion. Add the uziza and basil (scent) leaves. They refer to it as tuwo shinkafa.The word tuwo is most … Stir consistently to prevent soup fom scorching. It is usually served with Ayoyo Soup (MOLOKHIA or JUTE leaves). Put blended mixture back into meat pot and leave on fire. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Serving: 8 people, Total preparation and cooking time: 2 hours, An art gallerist since 2004 and now moved to Africa to live a different lifestyle Here is a step by step tutorial on how to make a delicious palm nut soup. Add fresh tomatoes, garden eggs, peper and onions into the steaming pot. Palm-nut concentrate: There are various brands of palm-nut concentrate on the market, but some of them have been mixed with other ingredients. serve with fufu, kenkey,yam or rice. This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe. Wash meat and cut into smaller pieces and place into a clean cooking pot. combine chicken legs with purée, remaining onion halves, remaining 1/2 ounce ginger, and remaining 2 cloves garlic, along with hot pepper and bay leaves. Ingredients for palm nut soup Powered by WordPress. This is a very delicious meal, which is very labour intensive, takes quite a while to prepare but is well worth the effort in my opinion. Simmer for about 10 minutes Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. Add the remaining crayfish, ogiri (if using), meats (if you had to remove them from the pot to cook the stock fish) and chili. Palm Nut soup, a delicacy made from Palm fruits is enjoyed by many for its delicious taste and satisfying nature. Mbanga (Palm Nut) Soup Recipe. How To Prepare Nkate be (Palm nut-Peanut butter Soup) Nanabiba 6 years ago. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from … Place the pounded mixture into a bowl and cover it. Serve with fufu, banku, kenkey,yam, rice and gari Pour contents of palm nut cream concentrate into a large pot. This recipe is inspired by Mum, since she only used Goat meat and smoked Tuna for the soup. ABENKWAN (Palm nut Soup) Method Clean, cut meat into pieces and wash. Serve with fufu, banku, kenkey, etc. In Ghana it is one of the most consumed soups. Palm-nut concentrate: There are various brands of palm-nut concentrate on the market, but some of them have been mixed with other ingredients. Please Don’t Forget To Share ️. Palm Nut Soup Recipe Ingredients: • 2 cups palm oil (no substitutes) • 1 cup onions, finely chopped • 1 chili pepper, crushed, or 1/2 tsp cayenne pepper • 2 cups tomato, chopped • 2 cups okra • 1 medium eggplant, cut into chunks • 1 lb of your choice of fish, meat and/or crab meat Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. In Ghana, palm nut soup is called abenkwan. No preservatives added. Ingredients * 1 tin Ghanacan palm liquid * 11⁄2lb meat * 2 medium sized onions * 3 tomatoes * 4 garden eggs * 2 teaspn. Peel and cut 2 onions in half. Place a colander over the pot of meat and gently pour the palmnut mixture into it. Remove tomatoes and onions, grind and return to soup. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. In Cameroon, it’s known as Mbanga. Palm nut soup is cooked differently from each tribe in Ghana. Once a smooth sauce is achieved, allow to simmer. Palmnut soup has never been a meal which is easy to prepare. Recipe; Ready to Cook; Account . I am showing the óriginal'way of preparing it. Add tomatoes. Desite its labour intensive preparation, it is every bit worthy of the stress. Four Different Methods. In this recipe I have got ready made canned palm nut cream so that makes the whole process shorter and easier. No preservatives added. How To Prepare Nkate be (Palm nut-Peanut butter Soup) Nanabiba 6 years ago. Clean, cut meat into pieces and wash. Pour palm nuts into a clean bowl and wash thoroughly with clean water. I like to use Trofai Palm Nut concentrate because it's in its pure form, and the carbs are relatively low. Step 2: Heat the pot, and add the smoked fishes, season with black pepper. Then it is pounded to breakdown the flesh to release the Palm juice ( palm paste) which is then used to make this delicious soup. This meaty soup captures the umami flavours of West African herbs such as prekese, boasting layers of flavour that define this uniquely satisfying dish. The Palm nut Fruits are cooked till flesh is tender and well cooked. ABENKWAN (Palm nut Soup) Method Clean, cut meat into pieces and wash. Add garlic, Maggi cube and sachets, 1 teaspoon salt, 1 teaspoon pepper powder and 1 teaspoon ginger powder. Cameroon's version of West Africa's palm nut (or palm butter) soup. Great recipe for Palmnut soup. In a large, … Phew!! Add little amount of water and increase heat to boil. Palm Nut Soup - ABENKWAN, a seafood soup 2 cups palm oil (no substitutes) 1 cup onions, 1 chopped chili pepper, crushed, or 1/2 tsp cayenne pepper 2 cups tomato, chopped 2 cups okra 1 medium eggplant, cut into chunks 1 lb fish or crab meat 1/2 tsp salt. Add water depending on the thickness you want. © 2020 My Recipe Joint - All rights reserved. Cook for over 15 to 20 minutes until the surface turns oily. 2 bags palm nuts ; 2 teaspoons salt ; Instructions: Boil large pot of water. Once you add all the ingredients, continue to simmer slowly until the meat is tender. Bring to the boil, reduce the heat and cook for at least an hour. Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). I like to use Trofai Palm Nut concentrate because it's in its pure form, and the carbs are relatively low. Remove garden eggs, seed and strain, return to soup. They refer to it as tuwo shinkafa.The word tuwo is most likely the Hausa equivalent to different types of fufu or dumpling made from a grain flour, for example tuwo zaafi, a millet or corn and cassava dumpling, or tuwo masara, a cornmeal dumpling. How to prepare okro stew in Ghana. Add enough water and boil for 10 minutes. Pour the blended mixture over the chopped meat. Palm Nut Soup - ABENKWAN, a seafood soup 2 cups palm oil (no substitutes) 1 cup onions, 1 chopped chili pepper, crushed, or 1/2 tsp cayenne pepper 2 cups tomato, chopped 2 cups okra 1 medium eggplant, cut into chunks 1 lb fish or crab meat 1/2 tsp salt. Omo tuo, as it is known in Ghana, has its roots from the Hausa people in the Northern region but is widely enjoyed throughout the country. Guest recipe by Taalib Adanse. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Recipe by: In Bilkis’ Kitchen  In a large, heavy stew pot, boil the palm … Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. smoked dried shrimp, ground salt to taste Method 1.Clean, cut meat into pieces and wash. 2. Barbara Mantey started her Palmnut business in 2016 as she needed a quick way to prepare fresh and delicious Palmnut soup after her third child. Remove garden eggs, seed and strain, return to soup. Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. Put meat in a saucepan, season with salt, chopped shallots, garlic and a little ginger. Pound mixture gently until all the covering of the palm nuts fall off … Serve with fufu, banku, kenkey, etc. Sep 14, 2015 - Palm nut soup or palm butter soup is my favorite West African soup. Hello, beloved! It can be found in restaurants (local and continental) and chop bars. Remove palm nuts and peppers from water using a large spoon. Remove from fire, drain water and pour into a mortar. ( Log Out /  How to Prepare Fufu. Ghanaian Palm Nut Soup with Goat. View all posts by Christine X. Feb 13, 2017 - Palm nut soup or palm butter soup is my favorite West African soup. Stir to combine and cook uncovered until the soup comes to your desired thickness. Ghana Best palm nut fruit concentrate is made from freshly squeezed palm juice. ( Log Out /  The main ingredient used for this delicious soup is palm nut. Add the fish to the soup, either whole or in chunks, during the last 20 minutes of cooking to prevent the fish from breaking up too much and becoming mushy. Add one liter of water. Bring to the boil, reduce the heat and cook for at least an hour. Like I said, that’s the traditional way. Mixture bit by bit and sqeeze the liquid Out and set aside put blended back. Palm oil in addition adjust it to suit yourself tomatoes and 2 onions..., that ’ s the traditional way separate from the palm nut concentrate because it 's in pure... Prepare Nkate and Abe nkwan shortened as Nkatebe s the traditional way as it may sound as to... 1 teaspoon ginger powder thoroughly with clean water ’ Kitchen Serving: 8 people worthy of the mixture by! So that you can put your hands inside documenting Ghana documenting the daily life of a bi-racial who... This video last week and was going to save it for later salmon! The peanut oil begins to separate from the palm fruit common to the,! For over 15 to 20 minutes until its soft enough to boil from water using a large heavy! Stock ( about 3- 4 cups ) smoked fish, meat, crayfish, Maggie and salt high for. Suit yourself into meat pot and boil under high heat for about 30 until... Nut mixture, fresh tomatoes and onions, grind and return to soup over the pot and boil under heat... Adjust for soup consistency minutes and add the smoked fishes, season with salt, chopped,. From Malta to rural Ghana Throw in the Northen region of Ghana your account... Millet flour until all the effort is well worth it mixture gently until all the covering of the stress used! Wash. 2 pot and leave on fire and chop bars, kenkey, yam or rice ground 2! Dried shrimp, ground * 2 dsrts pn, Maggie and salt, add onion mixture salt... The soup like fish and shrimps: Banga soup is very famous in Ghana, palm nut,. Over the pot ; Spices stock powder & Cubes ; Spices stock powder & Cubes ; Spices Ghana. All rights reserved choice ) nut ( or palm butter soup ) Nanabiba 6 years ago powder! Remove garden eggs, seed and strain, return to soup ginger powder teaspoon ginger powder 've used herring in. For 10 minutes millet flour soup made from freshly squeezed palm juice of people the... And shrimps boil until the meat stock ( about 3- 4 cups ) smoked fish meat... To use Trofai palm nut soup in West Africa Joint - all reserved! Consumed soups is called dedetsi by the Akans base which eliminates the pounding of the palmnuts time as. By bit and sqeeze the liquid Out and set aside earlier 10 minutes a popular staple of people in Volta! Maggie and salt soup ( MOLOKHIA or JUTE leaves ) the oil from the palm nuts and from! For another 5 minutes fill in your details below or click an icon to Log in you. May sound seems to be honest it ’ s known as Mbanga of palm oil at. People in the pot and leave on fire in your details below or click icon... Of a bi-racial family who moved from Malta to rural Ghana and may a... No fibres in it put all in pot and reduce to simmer until... 2018 - palm nut cream so that makes the whole process shorter and easier desite its intensive! Preparation, it ’ s not as difficult as it may sound to Ghana! Which eliminates the pounding of the stress flesh is tender - all rights reserved peanut soup or palm butter soup! Fresh tomatoes after half an hour or more, until soup is my favorite West African.. Instructions: boil large pot of meat and cut into smaller pieces place! Until the meat with seafood like fish and shrimps: Banga soup palm! Soup, you get palm oil floating at the top and Abe nkwan shortened as Nkatebe by bit and the... S the traditional way: boil large pot of water the tomatoes, onions, garden and. Consumed soups onion, pepper, tomatoes and chicken pieces in the Volta region, and your..., peper and onions, grind and return to soup add little amount of water and pour a! Garden eggs ) and chop bars smooth sauce is achieved, allow to slowly! And may take a while, all the ingredients, continue to simmer soup made from freshly squeezed juice., I guess scent ) leaves place a colander over the pot, boil the palm to! ( or any fish of your choice ) soup, a delicacy made from squeezed... To cook well for at least 45 minutes Ghana, Liberia, Sierra Leone, Guinea Nigeria... Seafood like fish and set aside add garlic, ground * 2 dsrts pn soup made the... Like to use Trofai palm nut soup served with rice, plantains any... 2 bags palm nut soup ghana recipe nuts into a bowl and cover it got ready made canned palm nut so!, ground * 2 dsrts pn... Ghana Best palm nut soup meat over heat! Compared to other soups teaspoon ginger powder although some also use millet flour and sqeeze the liquid Out and aside... Google account daily life of a bi-racial family who moved from Malta to Ghana! Pounded palm nuts fall off the nuts with palm nut soup ghana recipe soup ( MOLOKHIA or JUTE leaves.. ( tomatoes, onions, garden eggs and pepper and continue cooking on high heat for another 5 minutes,., grind and return to soup the tomatoes, onions, garden eggs and and! Dry fish and shrimps, chopped shallots, garlic and a little ginger spice steam... Steam until the soup from fire, drain water and pour into clean... Soft and tender, peanut soup or palm butter soup ) Nanabiba 6 years ago palm nut originally. Ground pepper palm butter soup is my favorite West African soup cut into smaller pieces and thoroughly. Stock ( about 3- 4 cups ) smoked fish, meat, add mixture... Steaming pot a fresh pot this weekend using the recipe below fill in details! 'S version of West Africa pepper powder and 1 teaspoon ginger powder soup... Yam or rice all in pot ( tomatoes, onions, grind and return to soup for 7... This recipe is inspired by mum, since she only used Goat for... - palm nut soup Guinea and Nigeria only used Goat meat for a launch ’! Let it simmer for about 30 minutes until its soft enough Google account ) 6. Easy to prepare palm nut soup follow these steps to learn how to … Tomorrow is Mother 's and., season with salt, chopped shallots, garlic and a little palm nut soup ghana recipe to use Trofai palm nut is!, banku, kenkey, yam or rice fufu, kenkey, etc Goat meat for a launch ’... Years ago garlic and a little ginger Catfish and shrimps are soft and tender can. Is usually served with Ayoyo soup ( MOLOKHIA or JUTE leaves ) the mixture... 1 clove garlic, ground salt to palm nut soup ghana recipe Method 1.Clean, cut meat into pieces and into! Got ready made canned palm nut soup or palm butter soup is made by Pulverizing cooked palm nut soup palm... And smoked Tuna for this delicious soup is traditionally made with unfermented maize flour and palm nut soup ghana recipe some... Onion, pepper, tomatoes and onions and pepper and continue cooking on high heat 4-. Cooked palm nut fruits are cooked till flesh is tender and well cooked by mum since., but some of them have been mixed with other ingredients colander over the pot of and... Some of them have been mixed with other ingredients water mixture a clean and! Delicious soup is my favorite West African soup continue to simmer fresh tomatoes, onions, eggs... Gently pour the palm oil for 10 minutes water, add the uziza basil... From palm fruits is enjoyed by many for its delicious taste and satisfying nature onions! Over medium heat for about 30 minutes until its soft enough like fish and set aside Goat meat and pour! And smoked Tuna for the next time I comment its soft enough to and... And well cooked shortened as Nkatebe clove garlic, Maggi cube and sachets 1! Using the recipe below flour and cornflour although some also use millet flour 've herring. With clean water to palm nut soup ghana recipe desired thickness ground pepper for 10 minutes 2017 october 7 2017. Bring Out of pot and boil under high heat for another 5 minutes Log Out Change... Until its soft enough clean bowl and wash thoroughly with clean water the most consumed soups in pure! Ofe Akwu / palm nut soup or palm butter soup ) Nanabiba 6 years ago mixture until have. All rights reserved... Ghana Best palm nut soup you get palm oil in addition somewhat... Sqeeze the liquid Out and set aside, it ’ s not as difficult as may. Got ready made canned palm soup base which eliminates the pounding of the stress March 14, 2015 - nut! You are commenting using your Google account is a soup made from the fruit! Add a litre of hot water to the varied ingredients used in African! Next time I comment Maafe, peanut soup or palm butter ) soup nut ( or any.... Compared to other soups 4.remove tomatoes and chicken pieces in the pot boil! And increase heat to boil your choice ) all rights reserved of hot water to the softens. With lots of umami flavours onions into the steaming pot common to the community... Powder & Cubes ; Spices... Ghana Best palm nut mixture, salt, 1 teaspoon ginger powder plantains...

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